![]() These muscle groups are the foundation and base of support for your entire body, Kaila DeRienzo, a NASM-certified personal trainer and RRCA-certified run coach in Orlando, tells SELF. It can be as simple as a six-move, bodyweight routine you can do at home-which is exactly the workout we have for you below.įirst, though, let’s talk about why leg and core strength even matters. Getting in a good legs and abs workout doesn’t have to involve equipment, a gym membership, or tons of complicated exercises.
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